Mass Body Sculpt classes are finally here!! Over the past couple years we have seen people shed weight, get toned and strengthen their muscles faster than any other routine before. This is why professional athletes and our US military use Mass Suit. Every routine out there is kind of the same but when you add the Mass Suit to it it brings a whole new dimension to getting toned and fit. Mass Body Sculpt class is only 30 minutes. We will show you how to properly use the Mass Suit and how to utilize the Mass Suit to it's fullest. We are bringing you the best resistance training for your full body that you have ever seen. For right now it's on Saturdays at our new facility starting June 22nd.

 Have you ever known someone who went ‘all out’ with a new exercise program only to wind up injuring something and bringing their resolve – and their exercise routine – to a screeching halt? Sometimes we fool ourselves into thinking that the harder the work and heavier the weights, the better the results will be. With resistance training, it’s the opposite. In fact, incorporating resistance training bands into your exercise routine can help you safely achieve more from every workout.

Why is Resistance Training So Beneficial? (read on)

M-Power is the new product that will enhance your punching power, push-up routine and core work. (video)It is ideal for at home training or taking it to the gym. You get a great workout with M-POWER resistance bands. M-POWER makes your push-ups intense so you gain strength in less time. M-POWER works your core with the new exercises you can do with it.